Weekly schedule
Hours follow the studio clock: early doors at 07:00 on weekdays, Saturday mornings until 14:00. Exact teachers rotate; the pattern below is our usual week.
Arrive five to ten minutes early for reformer setups. Mat classes begin promptly; doors may close once cues start so the room stays quiet. Public holidays use a reduced board posted at reception.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | 07:15 Foundations Yoga | 12:15 Open Stretch | 18:30 Open Flow · 19:45 Reformer Foundations |
| Tuesday | 07:15 Reformer Strength | 12:30 Mat Yoga | 18:00 Open Stretch · 19:15 Open Flow |
| Wednesday | 07:30 Open Stretch | 12:15 Reformer Foundations | 18:30 Foundations Yoga · 19:45 Restore |
| Thursday | 07:15 Open Flow | 12:30 Open Stretch | 18:15 Reformer Strength · 19:30 Mat Yoga |
| Friday | 07:30 Foundations Yoga | 12:15 Reformer Foundations | 17:45 Open Stretch · 19:00 Open Flow |
| Saturday | 09:15 Open Flow | 10:45 Reformer Foundations | 12:15 Open Stretch (ends ~13:15) |
Private appointments fill gaps between group classes. Write to [email protected] or see Contact for a reply during open hours.