FAQ
Quick answers before your first visit. Still unsure? The contact form reaches us during studio hours.
Do I need experience?
No. Foundations Yoga, Open Stretch, and Reformer Foundations are designed for newcomers. Tell the teacher it is your first time when you arrive.
What should I bring?
Comfortable clothes you can move in and water. Mats and props are provided. Grip socks help on reformers if you prefer them.
Is reformer safe for beginners?
With Foundations cues, yes for most healthy adults. Springs start light. We will not escalate load until your carriage control feels steady. This is not medical clearance — check with a clinician if you have concerns.
Can I join mid-pack?
Yes. Drop-ins and packs coexist. Your remaining credits stay on file for eight weeks.
Do you teach in English?
Yes. Most classes run in English with French support as needed. This website is English-only.
Where do I change?
A small changing alcove sits off the lobby. There are no showers; plan accordingly after strong sessions.
More detail on rates lives on the Pricing page; weekly times are on Schedule.