On the map · Presqu’île
Spooky Sidelong Yoga
A calm mat and reformer studio on Lyon’s Presqu’île for adults who want clear cues, steady pacing, and room to breathe. We teach yoga, pilates, and stretching without medical claims — just practical movement you can return to week after week.
Spooky Sidelong Yoga grew from evening stretch circles that kept outgrowing rented corners. We settled on Rue de la République so you can step in before work, at lunch, or after the last tram. Floors are warm wood, reformers sit in a quiet bay, and mats are laid with enough space that you never feel stacked edge to edge.
Classes stay deliberately small. Teachers speak in plain language: where to place weight, how to lengthen without forcing, when to rest. Whether you prefer flowing yoga sequences, spring-loaded pilates work, or a focused stretch session, you will find a timetable that respects real Lyon days — early starts, late finishes, and a shorter Saturday block.
We welcome beginners and regulars alike. Bring comfortable clothes; we supply mats, straps, and blocks. If you are unsure where to begin, start with Open Stretch or Foundations Yoga, then add reformer or private coaching when you are ready.
What we offer
Straightforward sessions. Pick a format that matches your energy — then book online or write us for a first visit.
- Mat yoga
- Breath-led sequences from foundations to stronger flows. Emphasis on alignment, balance, and a finish that leaves you clear-headed for the street outside.
- Pilates reformer
- Spring resistance on quiet carriages for controlled strength. Small groups so cues stay personal; private reformer hours available midweek.
- Guided stretching
- Slow lengthening for hips, spine, and shoulders. Ideal after desk hours or as a recovery companion to fuller yoga and pilates weeks.
- Private sessions
- One-to-one or pairs with a tailored plan. Useful when you want quieter attention or a custom mix of mat and reformer work.