Private sessions
One-to-one or duo time when you want quieter cues, a custom mix of mat and reformer, or a steadier on-ramp before joining groups.
Private hours are fifty-five minutes on the floor or reformer. We begin with a short conversation about what you want from the month — mobility, strength continuity, or simply a calmer weekly anchor — then build a session you can repeat and refine.
Duos share the room at a shared rate; both people should have a similar comfort level with mats or reformers. We do not offer clinical rehabilitation or medical advice. If you have a recent injury, ask your clinician what movement is appropriate, then tell us the boundaries they set so we can stay inside them.
Booking is by email or phone during studio hours. Morning slots fill quickly on weekdays; late afternoon remains the most flexible window.
What to expect
- Assessment chat
- Five minutes on goals, props you like, and positions to avoid.
- Main practice
- Forty minutes of guided work with rest built in.
- Close
- Notes for home practice and suggested group classes to complement.